How To Receive a Lower Ab Workout Time Calculator

Join the Tighten Up Train free abs workout guidance. When you do, you will receive a Workout Time Calculator member’s area download link in your email.

Always know in advance how much time your workout will take.
See the changes adding exercises makes and adjust the reps on other exercises.

• Prevent burn out and stay motivated.
• Customize your workout plan
• Focus on your ab exercises
• Schedule different days with different exercise combinations -Muscle Confusion tactic
• Stop rushing through  your routines by using optimum rep times that make you take your time exercising
• Quality reps are better than too many reps too fast.
• Create a printable custom workout progress sheet