Lower Ab Exercises

How to Get Abs

Here’s The Best Post Workout Cool Down Snack That Is Sugarless Yet Sweet

You need a post workout cool down and a snack. After doing your daily lower abs workout you can use this for cooling down fast. Cold snacks have the extra benefit of burning calories in your stomach and core to bring it up to body temperature. So follow this popcicle recipe and always have them ready in your freezer.

Go Check Out The RecipeSweetest Way To Cool Down. Click Me for recipe

KETO COFFEE POPSICLES

Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minuets

It’s time to take your 3pm pick-me-up to the next level! A heavenly creamy and rich level. Try these Keto Coffee Popsicles! They are a great way to cool off this summer while still getting a caffeinated kick.

Click Here for recipe post workout cool down snack sugarless and KETO safeClick Here For The Recipe

If you’re like us, you love to have a little chocolate with your coffee. So we dipped these popsicles in our low carb white chocolate! Two great things come together to make a sugarless sensation.  Try this recipe out with all the syrup flavors. You can even mix and match popsicle flavors  and chocolate shell flavors.

 

Post Workout Cool Down

Always give yourself a cooling down period after a lower abs or core strength workout. Lie still and relax everything for  at least 5 minutes. If you have the time stay relaxed and sit there with something cold to eat or drink for another 5 minutes. You could make  something like  these KETO safe sugarless popcicles with coffee and flavored cream. Sugar free alternative sweetener like those made by Choc Zero can make this popcicle possible.

Click Here For The Recipe

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Dark chocolate without refined sugars

 

Need to reduce cellulite before you can move like this?

exercising modified sit ups