Are You Ready For Low-Carb Diets? Then Take Note Of This!
For Low-Carb Diet – Stevia and Erythritol Are KETO Safe Sweeteners

This is about avoiding nearly all sugars and carbohydrates for a low-carb diet. Since a KETO diet requires keeping a carbohydrates to a minimum, you may fail in ways you didn’t expect. Nutraceutical technology now provides supplements and gluten-free grains. There are also non-caloric sugar free substitutes. For those who are new to a low-carb diet like KETO or Paleo diets I offer this advice. This will protect you where you’re weakest to stay on track!

What allows our bodies to trigger ketosis and start rapidly burning fat as fuel is and forced change in the source of fuel. Unleash the power of every cell in your body burning off excess energy.

If you are new to the low-carb diets, take note of this. Success or failure is in your hands, as to whether my advice or any affiliated links are of any aid to you. You will be fighting sugar cravings, or have a quick end to your journey.

After all, the standard American diet is founded on carbs and sugars. If just consuming reasonable portions and approximate raw forms, you wouldn’t need any diet. However. The processing corrupts what we eat all points of the food chain. Excesses of salt, sugar, oils, herbicides and preservatives don’t support good health.

As you avoid sugars and sweets, giving in can trigger guilty cravings further.

Learn About Sugar Substitutes

First, let’s look at the different kinds of sweeteners.

They generally fall into a 2 basic classifications for our purposes.

1.

There are natural sweeteners derived from plants, sugar alcohols and synthetic.

2.

Then there are artificial sweeteners, plastic sugar that is chemically synthesized. Made, in part from petroleum precursors. I also include extreme refined sugars from high fructose syrup. Don’t reach for that can of diet whatever. Plastic sugars are not the answer.

Plastic sugars are bad for your health. One of the worst problems is the destruction of intestinal synergistic biotics. So you ought to avoid this category.

Each kind of sweetener usually contains some traces of calories and some ability to affect your blood sugar levels. Especially when you are in ketosis which makes your system more sensitive to change.

Only use sweeteners with the lowest Glycemic Index.

Vector illustration.

I think, for the best flavor, I learned to stick with stevia and erythritol or a blend of the two.

Both are naturally occurring, don’t cause blood sugar or insulin to spike and just have a nice flavor. However some people complain of an unpleasant aftertaste. I find combining each one in nearly equal parts, seems to cancel out the aftertaste of the other.

The Calorie Count

Both only contain 5 calories per 100 grams. Or a single beverage serving.

Both have a 0 Glycemic Index number.

Just one tablespoon of honey contains 17 grams of carbs. That’s over half of your daily allotment.

Stevia comes from an herb that is commonly known as the sugar leaf extract. It’s inert and nutrient free. Because of its sweet flavor without the detrimental effects of sugar. It has become pretty popular.

So how can you incorporate alternative natural sweeteners into your lifestyle?

These natural, non caloric sweeteners have gone main stream. You can find it in liquid or crystallized form in many supermarkets and natural food stores. Finding finished products made with natural sweeteners is a different matter. That market is lagging behind the improvements in alternative sugars.

Stevia products in stores often are stevia mixed with other sweeteners that can contain hidden carbs. Also fillers like Maltodextrin. Dextrose. Or poly dextrose. Which can spike blood sugar.

Considering how little shelf space is given to sugar free candy, getting a supply of KETO friendly snacks and foods can still be challenging. And I’m not interested in making everything myself. I found some great online stores and if you click on the links I provide you can see for yourself. They’re my secret weapon for keto diet.

What do the studies show?

in some studies stevia has been shown to slightly reduce blood pressure and lower blood glucose, and insulin levels in diabetics. There’s great results in animal testing for anti-inflammatory properties.

Erythritol is a potent sugar alcohol found in fruits and vegetables. The commercial varieties are usually extracted from corn. It’s an appropriate sweetener for a keto diet because it doesn’t affect blood sugar or insulin.

Xylitol is a sugar alcohol that tastes most similar to sugar. However excesses can cause stomach ache.

Allulose is a natural low calorie sweetener made up of simple sugars that are entirely excreted from the body without being metabolized one bit. It’s important to know that the long-term effects of allulose on the microbiome are not yet known but currently the FDA states that it is generally recognized as safe with any sweetener product. This one almost belongs in the plastic sugar category.

Avoid deceptive labelled sugarless snacks. They sometimes contain unnecessary carbs.

Many products that claim to be sugar-free have ingredients that are not, technically a sugar, but still have a large glycemic index.

Secret carbs are typical sugars. Especially high fructose corn syrup. Also white sugar, coconut sugar, fruit juice, maple syrup, honey, and agave. The last few are great refined sugar substitutes, but for KETO they all should all be avoided. For those who are new to a low-carb diet like KETO or paleo you ought to take this advice. This will protect you where you’re weakest to stay on track. Snack sugar free when tempted.

Snacks To the Rescue

Find the best alternative keto friendly sweetened products for your taste and turn to it instead of something naughty. When you want to bake or make a treat, you don’t have to give up desserts. Eat hemp-milk ice cream, sugarless brownies, flavored syrups, cookies and muffins with KETO chocolate chips. Now you can follow through with what you’ve learned. You can reap rewards if you have the right sources or are willing to process all your own food.

Use stevia, erythritol, zylitol, Keto sweeteners for a low carb diet.

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